Why be strong?……Why the Hell Not?

Love this!

DelBarrio Strength

I’ll admit, I was on the whole “Zumba? B-word I lift!” bandwagon….First off I shouldn’t judge anyone taking an initiative to better their health, no matter what exercise modality they decide to follow……If it’s got you moving and it makes you happy then do it. But Zumba or any other form of cardio alone will not cut it……You need to strength train…..Can you do Zumba and Still strength train….Hell to the Yes. Can you do Zumba and Still be strong? You best to believe your cotton candy ass you can!

Why be strong?

Why the Hell Not?

Well here is one reason….“Strength creates curves”~~ Bret Contreras <— Belieh Dat.

If you are worried about losing your curves, no worries because strength training enhances curves!

See, since we don’t have a sack of balls, we won’t build bulky muscle like men…..That is the truth. In order for you to look like…

View original post 245 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s